Get in touch

Let's start with hello.

Whether you are ready to book a free consult, have a question about sessions, or just want to feel out whether we are the right fit, this is the place. Real replies, usually within one to two business days.

If this is an emergency

This form is not monitored in real time, so please do not use it for urgent or crisis matters. If you or someone you know is in immediate distress, call or text 988, visit your local emergency department, or call 911. You can also find more support on our community resources page.

Secure contact form

Send a message.

This form is encrypted end-to-end through Hushmail. Share only what you are comfortable with; a couple of sentences is usually enough for a first reach-out.

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What happens next

No mystery, just a reply.

01
You send a note.

A quick form, a call, or an email. Whatever feels easiest.

02
I reply personally.

Usually within one to two business days, with next steps or a consult link.

03
We meet for 20 minutes.

Free, no pressure. You ask questions; we see how it feels.