Have you been to therapy before?
No pressure either way — this just helps us find someone who'll meet you exactly where you are.
🌱
No, this would be my first timeI'm not sure what to expect, and that's okay
🌿
I've dipped in a few timesA session or two, or a brief period of work
🌳
Yes — I know how this worksI'm ready to go deeper or pick up where I left off
What's going on for you right now?
Pick anything that resonates — life is rarely just one thing, and you don't have to have it all figured out.
Select all that feel true
😮💨 My mind won't quiet down — anxiety, worry, or overwhelm
🌧 I've been feeling low, flat, or just not like myself
💛 Something's off in a relationship — with others or with myself
🫂 I'm carrying something heavy from the past
🚪 Everything's shifting — a big change, transition, or identity question
✨ I want to understand myself better and grow
💭 Something else — I'll know it when I see a profile
What kind of presence do you need from a therapist?
Trust your gut here — this is about the feeling in the room, not the technique.
☕
Warm and steady — someone who really listensI need to feel safe and genuinely understood
🛠
Practical and grounding — give me tools I can actually useI like structure, exercises, and leaving with something concrete
🎯
Direct and honest — don't let me off the hookI want to be gently pushed, not just validated
🌀
I'm open — I'll know the right fit when I feel itShow me a range
Where would you feel most comfortable meeting?
There's no wrong answer — it's about what makes showing up easier.
🏠
Virtual — from somewhere I feel safeMy couch, my backyard, wherever works
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In-person — I want to be in the same roomThe physical space matters to me
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Either works — I'm flexibleShow me whoever is the best fit regardless
Is there anything about who you are that your therapist needs to really get?
This is completely optional. You don't owe anyone this information — but when it matters, it really matters.
Select all that apply
🌍 My cultural or ethnic background shapes my experience
🏳️🌈 My LGBTQ+ identity — I need more than just "affirming"
🕊 My faith or spirituality is part of how I make sense of things
✈️ Immigration, diaspora, or navigating between two worlds
🧠 I'm neurodivergent and need someone who actually understands that
💫 Non-traditional relationships, polyamory, or kink — no judgment please
→ I'd rather not say — just show me who's a good fit
Any practical things that matter to you?
The logistics of therapy matter too — let's make sure it actually works for your life.
Select all that apply
💳 Direct billing through insurance matters to me
🌿 A sliding scale or reduced fee option would help
🌙 I need evening or weekend availability
⚡ I want to start soon — within the next couple of weeks
☎️ I'd really like a free intro call before committing
👍 None of these — just find me the best match
Last one — do you have a location preference?
Only relevant if you're looking for in-person sessions. We'll prioritise clinicians near you.
🗺 No preference — distance doesn't matter to me