Balens Psychotherapy
| REGISTERED NURSE LED | NEURODIVERGENCE; ADHD | PPPD | NATURE INFORMED |
At Balens Therapy, we create a space where your healing feels natural, your voice feels heard, and your story begins to soften. We offer evidence-based, identity-affirming support for women and professionals ready to feel grounded, whole, & finally seen.
● BALENS PSYCHOTHERAPY IS NOT AN EMERGENCY SERVICE ● IF YOU OR SOMEONE YOU KNOW IS IN IMMEDIATE CRISIS OR AN EMERGENCY, please VISIT YOUR LOCAL EMERGENCY DEPARTMENT OR CALL 911 ●
● BALENS PSYCHOTHERAPY IS NOT AN EMERGENCY SERVICE ● IF YOU OR SOMEONE YOU KNOW IS IN IMMEDIATE CRISIS OR AN EMERGENCY, please VISIT YOUR LOCAL EMERGENCY DEPARTMENT OR CALL 911 ●
how we help you
Individual Virtual Therapy
Therapy for high-achieving women and professionals navigating a system that wasn’t built with us in mind. Supporting key areas such as: Anxiety & Depression, ADHD, Stress, Burnout & Life Transitions.
PPPD Psychotherapy
Persistent Postural Perceptual Dizziness — A functional neurological disorder. Treated with Evidence-Based, Structured CBT & supportive care that helps you feel grounded, calm, and back in control.
Nature Informed PsychoTherapy
Incorporating plant care into therapy sessions can enhance emotional regulation and self-connection. Discover how nature-informed practices can support your healing journey.
How to Get closer to balens
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Take your time looking through the site to see if therapy with me feels like the right fit. Check out the Contact page if you have any questions or email us at admin@balenstherapy.com
You can check out my About page to learn about my background as a Registered Nurse Psychotherapist in Ontario, read about the areas I specialize in - like stress, anxiety, burnout, and life transitions, or scroll through FAQs.
Not sure yet? That’s completely okay. Finding a therapist in Toronto or across Ontario is a personal decision, and it’s normal to want clarity before you book.
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When you’re ready, you can schedule a free 20-minute consultation through my secure booking system. This call gives us a chance to connect face-to-face (virtually), talk about what’s bringing you to therapy, and see if we’re a good fit.
It’s a no-pressure way to ask questions and learn more about counselling with a Neurodivergent Black therapist who offers virtual sessions across Ontario.
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During the consult, we’ll talk about your goals, needs, and what you’re looking for in therapy. I’ll share more about how I work - using evidence-based approaches like CBT, DBT, and ACT - while keeping sessions supportive, culturally sensitive, and tailored to you. I’ll also go over practical details like session fees and scheduling.
By the end, you’ll have a clear idea of whether starting therapy with Balens Therapy feels right for you.
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Following the consult, we’ll have a basic idea of what you’re looking for. During our first session, we will go a bit deeper.
This step makes sure we’re aligned on confidentiality, boundaries, and your goals for therapy. It also helps me get a deeper sense of what you’re navigating - whether it’s anxiety, depression, burnout, or relationship stress - so we can hit the ground running.
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We’ll create a rhythm that works for you, whether that’s weekly, biweekly, or more flexible. Our virtual counselling sessions are available anywhere in Ontario, and are designed to give you a safe, supportive space to process, heal, and grow. My goal is for you to leave each session feeling heard, respected, and empowered.
In therapy, we’ll work together to untangle the challenges you’ve been carrying. My role is to support you in shifting patterns and beliefs that may no longer serve you, so you can step into a life that feels calmer, healthier, and more aligned with who you want to be.
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That’s okay!
You’re welcome to browse resources, follow along on Instagram/ or TikTok (@balenstherapy), or reach out with any questions before you book. Sometimes the first step is just gathering information, and that counts too. When you’re ready, therapy across Ontario is only a click away.
