At Balens Therapy, we create a space where your healing feels natural, your voice feels heard, and your story begins to soften. We offer evidence-based, identity-affirming support for women and professionals ready to feel grounded, whole, and finally seen.
Rooted in Purpose, Grown with Intention
β Check out the latest blog post here β
β Check out the latest blog post here β
how we help you
Individual Virtual Therapy
Therapy for high-achieving women and professionals navigating a system that wasnβt built with us in mind. Supporting key areas such as: Anxiety & Depression, ADHD, Stress, Burnout & Life Transitions.
PPPD Psychotherapy
Persistent Postural Perceptual Dizziness β A functional neurological disorder. Treated with Evidence-Based, Structured CBT & supportive care that helps you feel grounded, calm, and back in control.
Nature Informed PsychoTherapy
Incorporating plant care into therapy sessions can enhance emotional regulation and self-connection. Discover how nature-informed practices can support your healing journey.
π¬ You might not say these things out loud, but theyβre real, and they matterβ¦
βI donβt know who I am when Iβm not being useful to someone else.β
βIβm scared that if I stop performing, people will stop loving me.β
βI resent the people I take care of, and then I hate myself for feeling that way.β
βIβm tired of being strong. I just want to fall apart without feeling like Iβve failed.β
βIf I disappeared tomorrow, Iβm not sure anyone would notice Iβm not okay.β
At Balens Therapy, you donβt have to hold it all in anymore. This space was built for you.
πΈ Youβre Not Alone If Youβre Struggling Withβ¦
Constant burnout or anxietyβ¦even when everything looks βfineβ
Feeling responsible for everyone elseβs emotions
Grief, trauma, or identity shifts
Navigating racism, microaggressions, and systemic pressure
High-functioning depression or emotional exhaustion
Wanting to set boundaries⦠but not knowing how
You donβt have to have it all figured out.
Book a free consultation β¦ weβll talk, no pressure.
Get closer to ΛbalΙns today.
The Aya symbol comes from the Adinkra tradition of the Akan people of Ghana.
Represented by a fern, it signifies resilience, endurance, and growth.
In psychotherapy, Aya reflects the strength to overcome challenges, adapt to change, and thrive in adversity.
Just as the fern flourishes in difficult conditions, individuals have the capacity to heal, grow, and reclaim their sense of self.