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What is Balens Therapy?

Services & Fees

Low Cost Therapy Program

Nature Informed Therapy

Contact & Referrals

Health Care Provider Referrals

Community Resources

Client Resources

What is Balens Therapy?

Folder: Services & Fees

Low Cost Therapy Program

Nature Informed Therapy

Folder: Contact & Referrals

Health Care Provider Referrals

Folder: Resources

Community Resources

Client Resources

Imperfect Action Is Still Progress

Burnout, Perfectionism edna bonsu 2025-06-08 Burnout, Perfectionism edna bonsu 2025-06-08

Imperfect Action Is Still Progress

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Verified by Psychology Today | Neurodivergent Registered Nurse-Led Mental Health Therapy | ADHD, Burnout, Stress, Anxiety, Depression, PPPD | Virtual Therapy in Ontario | Vaughan, Toronto, Brampton, Mississauga, Scarborough & the surrounding GTA

📍Ontario, CA 🇨🇦

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🧠👩🏽&zwj;⚕️ Not all therapists wear stethoscopes but some might.
Working with a Nurse Psychotherapist means getting therapy that understands both your mind and your body.

We see the full picture. We hold space for it all.
📌 Reminder: This isn&rsq

You deserve a therapist who truly gets you. Here are 20 questions to help you find the right fit ... especially if you are a high-achieving woman of color navigating stress, identity and healing. 🌿✨

📌 Reminder: This isn’t therapy. Just one t

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What if you’re not broken, just burnt out, overwhelmed, or reacting exactly as a *human* should?

In a world that expects constant productivity, constant cheer, and constant composure... just feeling things deeply can get labelled “too mu

Ever froze in a meeting or snapped at your partner and thought, “Why am I like this?”

It’s not just mood. It’s your nervous system doing the *most* to protect you.

Swipe through for a breakdown of Polyvagal Theory, explained

You’re not tired because you’re “bad at balance.”
You’re tired because you’ve been translating, smoothing, smiling, and supporting…all BEFORE you start the work that *counts* on paper.

Lets unpack invisibl