Hi, I’m Edna, a Registered Nurse Psychotherapist and founder of Balens Therapy.

If you're used to holding it all together while running on empty, I see you. You give so much, but it’s hard to ask for help. I work with people just like you: thoughtful, high-achieving, and deeply tired.

I’ve spent almost a decade in nursing, supporting people through crises and major changes in their lives. I get it - that inner chaos… especially as someone with ADHD myself. I know what it’s like to overfunction, overthink, and still feel like you’re falling short.

Balens Therapy is the space I wish existed sooner: where you don’t have to explain your identity, mask your struggles, or pretend you’re fine. My approach blends evidence-based therapy with cultural awareness and a touch of nature, like plant care and grounding tools, to help you reconnect with yourself gently.

This isn’t about fixing you. It’s about creating space to exhale, heal, and move toward a life that actually feels good.

Click here to book an initial consultation, and let’s start the conversation.