wHAT WE OFFER
Why Choose Balens Therapy?
Balens offers one-on-one virtual sessions to support your emotional well-being.
Whether you're feeling overwhelmed, anxious, or going through a tough life shift, we create a safe space to explore, heal, and grow at your own pace.
EXPERT GUIDANCE & EMPATHY
HOLISTIC APPROACH
SAFE & CONFIDENTIAL
DIVERSE MODALITIES
“Caring for myself is not self-indulgence, it is self-preservation, and that is an act of political warfare.”
— Audre Lorde
FOCUS AREAS:
We help you quiet the mental noise, reconnect with yourself, and find steadier ground when anxiety or depression makes everything feel too heavy.
We support you in understanding how your brain works, finding strategies that fit your life, and letting go of the shame that often comes with being wired differently.
We create space for you to pause, breathe, and unlearn the pressure to do it all, so you can start caring for yourself the way you care for everyone else.
We offer therapy that helps you feel more grounded and in control, supporting both the emotional and physical impact of PPPD with compassion and clarity.
We support you in safely processing trauma, at your pace, so you can begin to feel more grounded, less triggered, and more connected to who you truly are.
Whether you're navigating change in work, identity, or relationships, we help you make sense of what’s shifting and find your footing in the in-between.
